OFFICE BEARERS

Circle President : - Sukhtej Singh, Assistant Supdt Posts, Amritsar Sub Division, Amritsar 9463004921;

Circle Secretary :- Vikas Sharma, Assistant Supdt Posts, Ropar Sub Division, Ropar 9417226661;

Circle Treasurer :- Gaurav Nagi, Inspector Post (PMU) Punjab Circle Chandigarh (M) 09876581559


Saturday, February 12, 2011

INFO ON HEALTH

Answer the phone by LEFT ear 
Do not drink coffee 
TWICE a day.
Do not take pills with 
COOL water 
Do not have 
HUGE meals after 5pm. 
Reduce the amount of 
OILY food you consume. 
Drink more 
WATER in the morning, less at night.
Keep your distance from hand phone 
CHARGERS 
Do not use headphones/earphone for 
LONG period of time.
Best sleeping time is from 
10pm at night to 6am in the morning.
Do not lie down immediately after taking 
medicine before sleeping.
When battery is down to the 
LAST 
grid/bar, do not answer the phone as the radiation is 1000 times. 

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